About this podcast

Join Mel Robbins for a powerful conversation with New York Times bestselling author and ultra-endurance athlete Rich Roll, as they explore the profound journey of transforming your life at any age. This episode delves into Rich's incredible story of reinvention, from overcoming alcoholism and obesity to becoming one of the fittest men alive and a top podcaster. Discover practical strategies to create a new version of yourself, identify your authentic self, and turn setbacks into catalysts for change. Learn what most people get wrong about transformation, how to recognize when you're stuck, and the importance of patience and self-compassion. Whether you're seeking to break free from old habits, find your purpose, or rewrite your story, this episode offers a roadmap to realizing your untapped potential and proving that it's never too late to live the life you truly desire.