About this podcast

Are you overwhelmed by conflicting health advice? Join Mel Robbins in this episode as she cuts through the noise, distilling insights from 53 leading health experts into just three simple, science-backed habits that promise to transform your body, energy, and overall life in just one week. Forget complicated routines and expensive supplements. This is your essential cheat sheet for health and happiness, featuring compelling moments from renowned experts like Dr. Eric Topol on exercise, Dr. Vonda Wright on simple workouts, Dr. Shefali on digital detox, and Dr. Laurie Santos on the surprising secret to happiness. Discover the foundational steps everyone agrees on for a healthier, more vibrant you.