About this podcast

This episode of The Mel Robbins Podcast features a comprehensive discussion with renowned OB-GYN and hormone expert Dr. Jessica Shepherd. It serves as an ultimate guide for women of all ages to understand and optimize their hormonal health. Covering everything from PMS, irregular cycles, and hormonal acne in the 20s to perimenopause, menopause, and conditions like PCOS and endometriosis, the conversation delves into science-backed strategies for balancing hormones, improving mood, managing weight, and enhancing overall well-being. Dr. Shepherd provides actionable advice on diet, skincare, and understanding changes after birth control, empowering listeners to take charge of their bodies and feel their absolute best.