About this podcast

Join Mel Robbins as she welcomes Dr. Vonda Wright, a #1 orthopedic surgeon and leading expert on musculoskeletal aging and longevity, for a groundbreaking discussion that challenges everything you thought about getting older. Discover a proven protocol to look, feel, and stay young forever, debunking the myth that aging means inevitable decline. Dr. Wright shares insights into slowing and even reversing aging through mobility, muscle-building, and simple daily habits. Learn the best exercises for overall health, why women are often misled about aging, and what doctors don't tell you about joint pain and arthritis. This episode provides a science-backed roadmap to maintaining strength, mobility, and independence for life, no matter your age. Get ready for a profound wakeup call that will change your perspective on your body's intelligent design and empower you to take control of your future health.