About this podcast

Unlock the secrets to a more incredible life in this transformative episode of The Mel Robbins Podcast. Dive into the 3 foundational habits – breathing, walking, and sleeping – that are essential for lasting change, improved productivity, enhanced wellness, and better life balance. Mel Robbins compiles insights from world-renowned experts like Patrick McKeown, Dr. Shane O’Mara, Dr. Gina Poe, and Dr. Neha Sangwan, offering straight-from-the-lab advice to optimize these critical areas of your health. Discover common mistakes, learn effective techniques, and build habits you can stick with for life. This episode is your guide to pulling yourself together and making a significant investment in your overall health and wellbeing.