About this podcast

Join world-leading Harvard Medical School psychologist and bestselling author Dr. Susan David in a masterclass on emotional agility. In this essential episode, Dr. David shares science-backed skills to help you navigate your feelings, stay calm under pressure, and unlock your full potential. Learn practical strategies to understand how thoughts and emotions impact your actions, career, relationships, and health. This episode offers invaluable advice for anyone feeling overwhelmed by their own emotions or struggling to deal with the emotional responses of others. Discover the power of two simple words, "Let Them," and gain insights to master your emotional world.