About this podcast

Join host Mel Robbins as she welcomes Dr. Sarah Wakeman, a leading expert from Harvard Medical School and Mass General Brigham, for a masterclass on how alcohol truly impacts your health. This episode delves into crucial medical facts, debunking common myths about drinking, and offering vital information to help you make informed decisions about alcohol's role in your life. Dr. Wakeman covers everything from what alcohol does to your liver, kidneys, and gut microbiome, to its effects on sleep, anxiety, depression, and memory. Learn how much alcohol is too much, understand the physical symptoms of overuse, and discover the benefits of reducing or stopping consumption. The discussion also provides compassionate advice on how to talk to loved ones about their drinking habits and offers first steps for those seeking help. This essential guide empowers you with the science and research needed to navigate your relationship with alcohol and foster better overall well-being.