About this podcast

Dive deep into the perplexing world of procrastination with renowned expert Dr. Joseph Ferrari on The Mel Robbins Podcast. This episode shatters common misconceptions, revealing why procrastination is a chronic behavior for 20% of adults, distinct from simple delay or pondering. Dr. Ferrari, a distinguished Professor of Psychology at DePaul University and author of seven best-selling books, shares groundbreaking research on the true reasons behind this self-defeating habit. Learn the difference between merely procrastinating and being a 'procrastinator,' identify signs of chronic procrastination, and discover powerful, actionable strategies to finally break free. From the Premack Principle to understanding the link between procrastination and perfectionism, this episode offers vital tools and insights to transform your productivity, achieve your goals, and stop hating yourself for never following through. Get ready to unlearn procrastination and reclaim control over your life, as Mel and Dr. Ferrari reveal that change is truly possible.