About this podcast

In this compelling episode of The Mel Robbins Podcast, host Mel Robbins dives deep into the intricate psychology behind the secrets we keep with esteemed guest Dr. Michael Slepian. Dr. Slepian, a bestselling author, psychologist, and associate professor at Columbia Business School, shares insights from over a decade of research, revealing shocking statistics—like the average person keeping 13 secrets, five of which have never been shared with anyone. The discussion explores why we keep secrets, their profound impact on relationships, self-esteem, and health, and the crucial distinction between secrecy and healthy privacy. Mel Robbins, driven by a mission to help listeners shed the burden of secrets, guides the conversation through practical advice on how to confront shame, utilize guilt constructively, and choose a 'coping compass' person to confide in. This episode offers a transformative perspective on freeing oneself from the weight of unspoken truths to live a more authentic and fulfilling life, underscored by Dr. Slepian's personal, jaw-dropping story that inspired his research.