About this podcast

Dive into a masterclass on functional breathing with Mel Robbins and world-renowned breath expert Patrick McKeown. Discover how simple changes in your breathing can profoundly impact your health, improve focus, reduce anxiety and stress, enhance sleep, and even alleviate pain. This episode uncovers the science behind nose breathing, the detriments of mouth breathing, and introduces powerful, zero-cost exercises you can implement immediately. Learn why your breath is the through-line of your life and how optimizing it can transform your well-being, from memory enhancement to preventing snoring and managing sleep apnea.