About this podcast

In this inspiring episode of The Mel Robbins Podcast, titled "Start Loving Yourself With THIS Simple Habit In The Morning," Mel Robbins is joined by her husband, Chris Robbins, founder of the men's retreat Soul Degree. They delve into the often-unspoken struggles that men face, revealing five shocking themes Chris has observed from years of coaching and leading retreats for veterans, executives, and college students. This powerful conversation highlights the importance of self-love for everyone, not just women, and introduces a simple yet transformative morning habit – the 'High 5 Habit' – backed by science, which has helped thousands embrace self-love. Discover why it’s challenging to love yourself, what all men truly struggle with, and the profound insights Chris gained from taking the 5-day challenge himself. This encore episode offers fresh perspectives on building the life you want by prioritizing your relationship with yourself, encouraging listeners to share these vital lessons with the men in their lives.