About this podcast

Join Mel Robbins in this tactical episode of 'The Mel Robbins Podcast' as she unveils her 'Million Dollar Morning Routine,' a powerful 6-step framework designed to transform your mornings and, consequently, your life. Mel, a New York Times best-selling author and renowned expert on behavior change, shares how she, a self-proclaimed non-morning person, developed habits that led to immense personal and business success. This episode delves into the science of behavioral activation, the 'lead domino' effect of your first daily decisions, and practical strategies to overcome procrastination and elevate your productivity. Learn how to leverage the '5 Second Rule' and implement simple yet essential habits that empower you to feel like a winner, improve health, and make consistent progress toward your goals. Mel provides a candid look at her own routine, offering the pep talk and actionable advice you need to build a rockstar morning routine that 'makes you more of you.'