About this podcast

In this powerful and emotionally resonant episode of The Mel Robbins Podcast, host Mel Robbins dives deep into the "High 5 Habit" – a single, science-backed practice that researchers say has the biggest overall impact on life quality. Joined by her husband, Chris, the conversation takes an unexpected and profound turn as they explore why this simple habit can be initially met with skepticism, especially from men, and how it ultimately transforms self-love and personal relationships.

Mel unpacks the extensive research behind the High 5 Habit, detailing how it fosters self-acceptance, boosts confidence, and creates a positive ripple effect through "habit stacking" and "neurobics." Listeners will learn actionable steps to integrate this life-changing practice into their daily routine, particularly after brushing their teeth, and discover how it has helped thousands, including Chris, achieve breakthroughs in loving themselves. Prepare for an insightful and deeply moving discussion that promises to inspire and empower you to cultivate the most important relationship in your life: the one with yourself.