About this podcast

Join Mel Robbins as she tackles common struggles with mood and energy, particularly during darker seasons, by inviting the world's leading brain expert, Dr. Daniel Amen, to her podcast. In this insightful episode, Dr. Amen, a double board-certified psychiatrist with 40 years of experience and 12 New York Times bestsellers, shares simple yet powerful strategies to enhance brain health. Discover practical tools, from specific vitamins and breathing techniques to dietary changes and a powerful daily question, all designed to make your brain stronger, more resilient, and improve your overall mental health. Learn how to balance serotonin and dopamine, reduce cortisol, calm a busy mind, and combat chronic tiredness, providing actionable steps to boost your mood and well-being.