About this podcast

Dive deep into a profoundly personal and transformative conversation on self-love and self-acceptance with Mel Robbins and her 17-year-old son, Oakley. This episode goes beyond generic advice, offering tactical insights and an intimate look at Oakley's journey from self-hatred to a profound breakthrough in liking and loving himself. Mel shares science-backed research, while Oakley reveals never-before-heard details about his struggles during middle school and the epiphanies that changed everything. Discover simple yet powerful tools and habits, like the 'High 5 Habit' and daily wins, to cultivate kindness towards yourself. This must-listen episode is filled with relatable moments, wisdom, and practical strategies, particularly compelling for young adults seeking to understand and embrace who they are at any age.