About this podcast

In this compelling episode of the Huberman Lab podcast, host Dr. Andrew Huberman sits down with acclaimed author Steven Pressfield to dissect the elusive yet powerful force of "resistance." Known for his groundbreaking book, The War of Art, Pressfield offers actionable, concrete strategies to conquer self-sabotage, procrastination, and self-doubt that hinder our professional and creative aspirations. Discover how to structure your day, cultivate discipline, and adopt a professional mindset, even drawing insights from Pressfield's own rigorous physical training regimen at 82. This conversation provides invaluable tools for anyone striving to unleash their full potential and commit to their most meaningful work.