About this podcast

This episode of the Huberman Lab Podcast delves deep into the fascinating science behind human vision, explaining how our eyes focus, convert light into electrical signals, and how our brain constructs the incredible experience of "sight." Dr. Andrew Huberman provides over a dozen science-backed, zero-cost protocols to train and support your visual system at any age. Learn how to improve depth perception, prevent nearsightedness (myopia), enhance visual and mental focus, boost alertness, and understand phenomena like colorblindness and visual hallucinations. The episode also explores compounds that can support visual health, offering clear, actionable insights for anyone valuing their brain and eyesight.