About this podcast

This episode features Dr. Michael Amster, a physician and faculty member at Touro School of Medicine, who shares a groundbreaking approach to mindfulness. Discover the "A.W.E method," a simple yet powerful technique that allows you to experience profound benefits for your physical and mental health in less than one minute a day. Dr. Amster, with over 30 years of meditation experience and expertise as a pain management specialist, discusses the science behind micro-dosing mindfulness, its origins from a UC Berkeley study during the pandemic, and how it significantly reduces stress, anxiety, depression, and chronic pain. Learn how to integrate moments of awe into your daily life to cultivate presence and enhance well-being, even if traditional meditation feels challenging.