About this podcast

Join Erika on The Balance Theory podcast as she welcomes back fitness mogul and entrepreneur Kayla Itsines for a candid conversation. This episode delves into Kayla's journey through significant life changes, including finding confidence on stage, navigating online negativity, postpartum recovery, and redefining balance amidst motherhood, fitness, and wealth diversification. Kayla shares personal insights into rebuilding self-belief in new seasons of life, offering an inspiring perspective on self-growth and career evolution.