About this podcast

Feeling stuck despite doing everything "right"? This powerful episode uncovers the #1 subconscious habit preventing you from achieving your deepest desires: self-abandonment and people-pleasing. Join host Erika and her therapist, Chantale, for a transformative conversation on recognizing inauthentic behaviors, setting boundaries without guilt, and dissolving limiting beliefs. Discover the neuroscience behind stepping out of your comfort zone and learn practical tools to build self-trust and create goals that truly align with who you are, not who you think you should be. This discussion offers a grounded approach to unlocking your potential and taking the first genuine step toward the life you truly want.