About this podcast

In this powerful episode, host Jay Shetty welcomes back Dr. Gabor Maté, a world-renowned expert in addiction, trauma, and childhood development. Dr. Maté delves into the surprising link between our past traumas and our life expectancy, offering profound insights into the human condition. The conversation explores the complexities of navigating emotions, the importance of living authentically, and how childhood experiences shape our adult lives. Maté shares the top regrets of dying people, empowering listeners to align their lives with their deepest values to foster healing and wholeness. This discussion is a vital listen for anyone seeking to understand the enduring impact of trauma, the path to authentic living, and the journey toward self-discovery and recovery.