About this podcast

Join Jay Shetty and Harvard psychologist Dr. Matthew Nock, a leading expert in suicide prevention, for a crucial conversation that demystifies suicide. This episode tackles prevalent myths, revealing that suicidal ideation often stems from a desire to escape pain rather than an urge to end life. Drawing on decades of research, Dr. Nock explains the progression of suicidal thoughts, identifies key risk factors including depression, anxiety, impulsivity, social disconnection, and explores the influence of culture, gender, and age. The discussion also examines the dual role of technology and AI in mental health, from online bullying risks to predictive tools for prevention. Learn vital strategies for open dialogue, supporting friends in crisis, identifying adolescent risk factors, creating safety plans, and using technology responsibly to break the stigma surrounding suicide and foster hope and connection.