About this podcast

In this transformative episode of The Mel Robbins Podcast, host Mel Robbins engages in a life-changing conversation with Dr. David Rosmarin, a distinguished Harvard Medical School psychologist and world-renowned anxiety expert. Prepare to have your perceptions of anxiety completely re-evaluated as Dr. Rosmarin challenges conventional wisdom, offering a fresh perspective on what anxiety truly is and the common misconceptions that exacerbate it.

Discover powerful strategies to halt spiraling thoughts, achieve clarity, and regain control over your emotions. This episode is packed with tools and hope for anyone grappling with anxiety, whether it's impacting your sleep, work, parenting, or overall life. Dr. Rosmarin, founder of The Center for Anxiety and director of the Spirituality and Mental Health Program at McLean Hospital, shares a simple yet profound approach to transform anxiety from an adversary into an ally, helping you to not just cope, but to thrive with this normal human emotion. Learn how to support loved ones, understand the science behind anxiety, and embrace a mindset shift that can make you brave.