About this podcast

In this insightful interview, Jay Shetty sits down with Dr. K (@HealthyGamerGG), a Harvard-trained psychiatrist, meditation teacher, and author, to explore the pervasive feelings of being lost, disconnected, and 'behind in life' experienced by millions of young people today. The conversation delves into the hidden struggles of loneliness, confusion, and the overwhelming pressure from shifting societal milestones and expectations. Drawing on neuroscience, psychology, and Eastern philosophy, Dr. K unpacks how ego, technology, and external validation trap individuals in cycles of comparison and self-criticism. He offers actionable tools to differentiate between merely 'thinking about yourself' and truly 'paying attention to yourself,' observing emotions without attachment, and finding peace in stillness. The discussion also tackles critical contemporary issues such as the challenges of modern masculinity, purpose, dating, and various forms of addiction, including pornography and overwork. Dr. K emphasizes that genuine healing comes from embracing discomfort, processing avoided emotions, and choosing personal values over societal scripts. This episode is a powerful guide to navigating life's complexities, fostering inner clarity, resilience, and connection, and realizing that growth stems from pausing and listening to oneself rather than chasing external achievements.