About this podcast

In this profound episode of the Huberman Lab podcast, Dr. Andrew Huberman welcomes Dr. Mary-Frances O’Connor, a leading expert in the science of grief and loss. They delve into the intricate neuroscience of attachment and loss, exploring why grief manifests as physical pain and the serious health risks associated with prolonged states of bereavement. Dr. O'Connor illuminates the role of dopamine and yearning in the grieving process and offers science-backed strategies for navigating loss, whether from the death of a person or animal, or the end of a relationship or role. Listeners will gain a deeper understanding of grief not just as an emotion, but as a complex psychological and physiological journey involving protest and despair, and learn actionable tools for honoring memory while moving forward and growing from the experience.