About this podcast

Join Jay Shetty in a profound conversation with global icon Oprah Winfrey and esteemed psychiatrist Dr. Bruce Perry, as they delve into the core themes of their co-authored book, 'What Happened to You?'. This episode redefines childhood trauma, exploring how early life experiences shape our adult selves and offering insights into finding rhythm and balance for self-healing. Discover the journey behind their collaboration, the commonly misunderstood aspects of trauma, and the crucial shift from asking 'What is wrong with you?' to 'What happened to you?'. The discussion covers the long-term effects of childhood experiences, the role of parents in expressing love, and understanding the stress response system, highlighting how neglect can be as toxic as overt trauma. Learn the difference between coping and true healing in this inspiring and transformative dialogue.