About this podcast

Dive into a transformative episode of The Mel Robbins Podcast as Mel welcomes Dr. Judith Joseph, a leading happiness researcher and double-board-certified psychiatrist affiliated with Columbia and NYU. This episode is your definitive guide to unlocking a happier, more fulfilling, and meaningful life. Dr. Joseph unveils her groundbreaking "5 V’s Framework"—Validation, Venting, Values, Vitals, and Vision—a research-backed approach from her Happiness Lab designed to help you feel more energized, joyful, and present. Learn the simple, science-backed habits that promise to improve your life, take control, achieve your biggest goals, and cultivate lasting happiness. Discover the power within you and start living the life you truly want.