About this podcast

In this insightful episode, join host Andrew Huberman and leading addiction recovery expert Ryan Soave, LMHC, as they delve deep into the complexities of substance and behavioral addictions. Discover actionable tools and evidence-supported strategies to break free from addictive cycles, manage obsessions and compulsions, and build lasting sobriety. The discussion explores the profound connection between trauma and addiction, guiding listeners through the full recovery process from detox to developing distress tolerance. Learn about self-directed state shifting techniques like yoga nidra, breathwork, and meditation, alongside traditional treatment options from residential programs to 12-step meetings. Whether you or someone you know is struggling, this episode provides invaluable protocols and insights to initiate and maintain a life free from addiction.