About this podcast

In this impactful episode of the On Purpose podcast, host Jay Shetty presents a transformative seven-step method designed to help listeners master their thoughts and negativity. He delves into practical strategies for recognizing, challenging, and ultimately disempowering intrusive or negative thought patterns that can hinder personal growth and well-being. By reframing how we perceive our thoughts and understanding that 'you are not your thoughts,' Shetty aims to equip individuals with the tools to achieve emotional freedom and an unbeatable mindset, promising to save years of struggle and self-doubt. This episode is a must-listen for anyone seeking to break free from negative spirals and cultivate a more positive, resilient mind.