About this podcast

Dive into the world of spinal health with Dr. Stuart McGill, a distinguished professor emeritus of spine biomechanics and a world expert on back pain and rehabilitation. In this insightful episode, Dr. McGill, joined by host Andrew Huberman, explores the common causes of back pain, effective self-assessment techniques, and how to craft a personalized recovery plan. Learn how to train for lifelong fitness, minimize injury risk, and protect your back and joints, regardless of age or fitness goals. The discussion covers essential topics like building core stability, preventing back pain, and understanding the highly effective "McGill's Big 3" exercises. Dr. McGill, remarkably fit in his late 60s, also shares his personal, low-time investment training routine for mobility, strength, and cardiovascular health. The episode also tackles controversial aspects of back pain and rehabilitation, including the origins of pain, the biopsychosocial model, and treatments like PRP. This is an essential listen for anyone seeking clear, actionable strategies to strengthen their back, prevent injuries, and live pain-free.