About this podcast

Are you tired of constantly scrutinizing your appearance and feeling inadequate? This powerful episode of The Mel Robbins Podcast offers a transformative roadmap to building lasting confidence and truly feeling good in your body. Inspired by a raw conversation with viral comedian Jake Shane, who admitted his struggles with self-worth, Mel Robbins brings together two world-renowned psychiatrists, Dr. Judith Joseph and Dr. Ashwini Nadkarni. Together, they unravel the surprising psychology behind body shame and equip you with four science-backed steps to rewire your brain for self-acceptance. Discover how to break free from comparison, understand the impact of modern tech on self-image, and heal your relationship with yourself. This isn't just a discussion; it's a practical, proven guide to seeing yourself clearly and changing everything.