About this podcast

In this insightful episode, Jay Shetty sits down with Dr. Daniel Amen, a renowned psychiatrist, clinical neuroscientist, professor, psychotherapist, and ten-time New York Times bestselling author. Dr. Amen delves into the critical distinctions between the mind and the brain, offering practical strategies to combat Automatic Negative Thoughts (ANTs) and unlock your brain's maximum potential. Drawing from his new book, 'Feel Better Fast and Make It Last,' he challenges quick-fix solutions, emphasizing the power of daily habits for genuine and lasting mood improvement. The conversation explores Dr. Amen's pioneering work in brain imaging, including SPECT scans, and his journey into psychiatry driven by a passion to truly understand and heal the organ of intelligence, creativity, and all our decisions.