About this podcast

Join Jay Shetty and his returning guest, Dr. Daniel Amen, a renowned psychiatrist and NY Times bestselling author, for an insightful conversation on achieving holistic well-being. This episode dives deep into the critical role of brain health in shaping our mental state and overall happiness. Dr. Amen, known for his groundbreaking work at Amen Clinics, explains why caring for our brain is a non-negotiable daily practice, much like nurturing our bodies with healthy food. Discover why our generation often struggles with unhappiness and what practical, science-based steps you can take to boost your happiness hormones. The discussion covers everything from the impact of activities that damage our brains and the distinction between accurate and positive thinking, to the importance of targeted nutrients and understanding your unique brain type. Learn how to develop a healthier relationship with your brain and integrate neuroscience secrets into your daily routine for a more joyful and fulfilling life. Dr. Amen also shares insights from his latest book, "You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type."