About this podcast

In this insightful episode of the Huberman Lab podcast, host Andrew Huberman interviews David Goggins, a retired Navy SEAL, accomplished ultramarathoner, and best-selling author. Goggins shares his unique journey of transforming severe early hardships, including abuse, learning disorders, and obesity, into extraordinary discipline and mental fortitude. The conversation delves deep into how he mastered his inner dialogue to build a 'superhuman work ethic,' exploring the scientific mechanisms behind willpower and the anterior mid-cingulate cortex. Listeners will gain a profound understanding of Goggins’ process of self-reflection and how to apply these principles to build confidence, confront challenges, and achieve their full potential. This episode offers a raw and honest look into the psyche of one of the world's most disciplined individuals, providing actionable insights for anyone seeking to enhance their mental and physical toughness.