Building self-confidence and overcoming self-doubt through behavioral change
78,926 vues 2,067 likes 2 weeks ago 01:02:04
About this podcast
Explore the science of confidence with Dr. Shadé Zahrai, a behavioral researcher, to understand why self-doubt isn't always negative. Learn how to identify your unique doubt patterns and apply practical tools to rewire your self-image, fostering lasting self-trust without compromising your true self. This episode provides actionable strategies to build confidence in real time and navigate negative influences.
similar podcasts
Finding meaning, purpose, and resilience in difficult times through self-discovery and connection, featuring Mark Nepo's wisdom.
01:13:54
Strategies for dealing with difficult people, emotional immaturity, and setting boundaries using 'The Let Them Theory'.
01:08:26
Personal growth, overcoming fear, and manifestation through saying 'yes'
01:17:47
Life lessons from elders, avoiding regrets, finding happiness and purpose, and living a full life based on the Cornell Legacy Project research.
01:22:38
Neuroscience of Manifestation and Personal Growth
01:28:47
Habit formation and personal change
01:08:11
The balance between sharing and oversharing, intentional vulnerability, and protecting personal energy in online and daily interactions.
00:37:14
Navigating life transitions and self-discovery in late 20s/early 30s, particularly the 'Saturn Return' astrological concept.
00:46:40
Authentic gratitude and emotional resilience in difficult times
00:23:53
Healing and moving on after a breakup, focusing on self-reconnection and understanding emotional pain.
00:27:05