About this podcast

Dive into a transformative conversation with host Jay Shetty and renowned neuroscientist Emily McDonald. This episode uncovers the scientific principles behind rewiring your brain to manifest your deepest desires and overcome limiting beliefs. Emily explains how understanding your brain's natural instincts—which prioritize safety over growth—can help you break free from procrastination, self-doubt, and the pervasive fear of success. Learn practical strategies to boost motivation, escape the trap of 'cheap dopamine,' and leverage the power of identity shifting and the default mode network to align your actions with your aspirations. Discover how to apply neuroscience to attract healthy relationships, cultivate self-love, and build a life of purpose and fulfillment.