About this podcast

In this compelling episode, Dr. Andrew Huberman hosts Dr. Becky Kennedy, a clinical psychologist and renowned expert in parent-child relationships and emotional processing. They delve into practical strategies for navigating complex emotions such as guilt, cultivating robust frustration tolerance, and enhancing emotional intelligence in both children and adults. The discussion extends beyond family dynamics to encompass healthier interactions in professional settings, romantic partnerships, and friendships. Listeners will gain valuable insights into fostering greater feelings of capability and confidence, understanding the impact of technology on emotional development, and learning to build more resilient, loving, and supportive connections in all aspects of life.