About this podcast

Join host Jay Shetty in this insightful episode of 'On Purpose' as he sits down with acclaimed actress and activist Lili Reinhart. They delve into the crucial topic of allowing oneself to feel emotions, challenging the societal notion that vulnerability is a weakness. Lili shares her personal journey with anxiety, panic attacks, and the pressures of her career, highlighting how embracing her true self and emotions has been liberating. The conversation explores themes of self-judgment, finding purpose, the importance of healthy expressions like crying, and dedicating time to healing and wellness. Lili, known for her roles in Riverdale and her work as an executive producer and author of 'Swimming Lessons,' also opens up about her advocacy for mental health and body image awareness, making this a deeply relatable and inspiring discussion for anyone navigating stress and anxiety.