About this podcast

In this insightful episode of the "On Purpose" podcast, host Jay Shetty sits down with Dr. Julie Smith, a renowned Clinical Psychologist, online educator, and author. They delve into the crucial topic of how we deal with our emotions, particularly the tendency to block negative feelings as a coping mechanism. Dr. Smith explains the profound impact of this, highlighting that suppressing negative emotions inadvertently shuts down the ability to experience positive ones like joy and pleasure, leading to a state of numbness. The discussion explores the root of common mental health challenges, the importance of understanding how our minds work, and taking personal responsibility for our emotional well-being. Listeners will gain valuable insights into differentiating thoughts, feelings, and emotions, managing stress and anxiety, and developing tools to embrace life's ups and downs.