About this podcast

Join Dr. Andrew Huberman and retired Navy SEAL officer Jocko Willink in a powerful conversation that delves into the science and practical application of building resilience, forging identity, and effective leadership. This episode unpacks how specific mindsets, daily routines, and physical actions—including exercise, cold exposure, nutrition, and sunlight—can dramatically boost energy, productivity, and creativity. Jocko shares insights gleaned from his extensive military career, revealing how discipline and a unique perspective can help navigate challenging situations, foster strong team bonds, and identify novel solutions to problems. Discover actionable tools for enhancing mental and physical health, recovering from setbacks, and cultivating self-awareness that can be applied to all aspects of life, from personal relationships to professional endeavors. Whether you're seeking to lead yourself or others more effectively, this discussion offers a wealth of knowledge for living a more effective and meaningful life.