About this podcast

Dive into a transformative episode of The Mel Robbins Podcast with world-renowned Yale professor Dr. Laurie Santos, the mind behind 'The Science of Well-Being' – Yale's most popular course ever. Discover the surprising truths about happiness and unlock 5 science-backed strategies to rewire your mind for more joy and meaning. Dr. Santos condenses her famous 26-lecture course into one power-packed hour, offering practical tools and insights that 5 million people have already used to live happier, more fulfilling lives. Learn how to overcome common misconceptions about happiness, understand why your brain is wired for survival over thriving, and implement simple, everyday habits that can boost your well-being by 5 to 15%. This episode is your crash course to a happier life, complete with actionable advice and even some 'homework' from the professor herself.