About this podcast

Join Jay Shetty as he sits down with #1 New York Times bestselling author Gabrielle Bernstein to delve into the profound impact of past trauma on our daily lives. They explore the concept of our "protector self" – the part of us that emerges in response to fear, sadness, and hurt, which can inadvertently hinder our growth and healing. This insightful conversation, inspired by Gabrielle's latest book, "Happy Days: The Guided Path From Trauma To Profound Freedom And Inner Peace," guides listeners on how to tap into this inner version of ourselves, make peace with our wounded self, and ultimately achieve true happiness through the power of presence. Discover how to navigate the challenges of life, from psychosomatic conditions to postpartum depression, and learn practical ways to fall in love with yourself again.