About this podcast

Join New York Times bestselling author and motivational expert Mel Robbins in this deeply personal and highly tactical episode as she unpacks the often-misunderstood topic of trauma and nervous system repair. Sharing her own recent revelation about struggling with past trauma, Mel simplifies complex concepts, offering a step-by-step guide to understanding, identifying, and beginning the healing process. Discover why repairing your nervous system can profoundly expand your capacity for joy and happiness. This episode, packed with actionable tools, aims to create a paradigm shift in your approach to life, helping you move from survival mode to rest and recovery. Please note: this episode covers sensitive material, including discussions of trauma and sexual assault.