About this podcast

Dive deep into the science of optimizing your hormones for improved health and vitality with Dr. Kyle Gillett, a dual board-certified physician in family and obesity medicine. This insightful episode explores a comprehensive approach to hormone health, covering behavioral, nutritional, and exercise-based strategies, alongside a rational look at supplementation and hormone therapies. Discussions span key hormones like testosterone and estrogen, their impact on fertility, mood, aging, and disease, as well as thyroid hormone, growth hormone, prolactin, dopamine, and various peptides. Learn practical tools and scientific mechanisms to enhance your physical and mental well-being across your lifespan, suitable for both men and women.