About this podcast

Join Dr. Andrew Huberman as he welcomes Dr. Chris Palmer, a distinguished board-certified psychiatrist and professor at Harvard Medical School. This episode delves into the profound connection between metabolic health, mitochondrial function, and mental well-being. Dr. Palmer elucidates how specific nutritional strategies, exercise, supplements, and other lifestyle factors can enhance mitochondrial health, offering relief for conditions such as ADHD, bipolar disorder, schizophrenia, and autism symptoms. The discussion covers complex topics including mitochondrial biology, the potential influence of vaccines on inflammation and mitochondria, and the therapeutic roles of creatine, methylene blue, urolithin A, B vitamins, and iron in addressing depression. Tune in to gain a comprehensive understanding of how to leverage dietary and lifestyle interventions to overcome common mental health challenges and disorders.