About this podcast

Join Mel Robbins as she sits down with Dr. Eric Topol, a pioneering cardiologist and one of the world's most cited medical researchers, to unpack the science of living longer and healthier. In this eye-opening episode, Dr. Topol debunks anti-aging myths and reveals evidence-based strategies to add up to a decade of healthy years to your life. Discover the #1 free intervention proven to slow aging, identify everyday habits that accelerate aging, and learn how to optimize your diet and exercise for maximum healthspan. This conversation is packed with actionable insights on preventing diseases like cancer, heart disease, and dementia, and understanding the profound impact of loneliness and mental well-being on your longevity. A must-listen for anyone seeking a real plan for a longer, healthier life.