About this podcast

Discover how to effectively navigate the emotional ups and downs of life with insights from Jiselle of @mighty_emotions on The Balance Theory Podcast. This episode reveals a transformative approach to dealing with emotions, focusing on reducing "suffering" time and enhancing your bounce-back ability. Learn to work with your emotions in a healthy way, rather than suppressing them, and develop essential resilience and self-confidence. Jiselle explains that emotions are experiences, not defining aspects of our identity, providing a crucial perspective for emotional regulation.