About this podcast

In this powerful encore episode of The Mel Robbins Podcast, Mel sits down with the remarkable Dr. Thema Bryant, current president of the American Psychological Association, to provide listeners with essential tools to conquer overwhelm and cultivate lasting inner peace. Dr. Bryant, an alumna of Duke and Harvard and a professor at Pepperdine University, shares her decades of research and wisdom on how to 'come home' to yourself, even amidst chaos. This profound conversation offers actionable strategies, blending psychological healing with spiritual cornerstones of faith and trust. Discover how to combat external stress, recognize signs of self-disconnection, understand 'psychological wandering,' and handle challenging people. Dr. Thema also addresses 'irritable depression,' critical self-care in toxic environments, and where to find affordable therapy. This episode is a must-listen for anyone seeking to stay connected to their inner light in an overwhelming world.