About this podcast

Join Mel Robbins and her friend Amy in an intimate and candid conversation as they unpack what it feels like to have a 'bad day' and not feel like yourself. Inspired by a recent therapy session, Mel shares transformative tools from her therapist, Anne Devin, designed to help you understand and navigate your emotions, anxiety, and past traumas. This episode goes beyond superficial fixes, guiding listeners to identify emotional triggers, process feelings, and tap into their inner power. Discover practical techniques to shift from an 'injured self' to a state of peace, presence, and connection, fostering a flow state in your life. Don't just listen; actively participate in the exercises to experience profound personal transformation.