About this podcast

In this compelling episode of The Mel Robbins Podcast, host Mel Robbins is joined by the esteemed Harvard professor and clinical psychologist, Dr. Luana Marques. They dive deep into the challenging yet essential process of dealing with change and major life transitions. Dr. Marques introduces a powerful 3-step framework designed to transform anxiety into a source of strength, enabling listeners to master their emotions and achieve their goals.

Mel candidly shares her own anxieties about her daughter's impending college graduation and the transition back home, illustrating the real-world applicability of Dr. Marques' methods. This masterclass is crucial for anyone grappling with overwhelm, stress, or self-doubt when faced with significant life events – whether it's a career change, relationship shifts, or new beginnings. Learn to confront your feelings, silence inner critics, identify your core values, and embrace new situations with confidence, all through a practical and research-backed approach.